<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/00ae24d0-7001-492c-9f8c-e214195d4235/A67B757D-4DE8-4A32-9301-5086D7D1EB07/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.acu-yoga.com/" href="http://www.acu-yoga.com/" style="font-size: 11px;">www.acu-yoga.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.acu-yoga.com/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.acu-yoga.com/img/255F3B53-C288-4988-A6C5-189CB8C97345" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.acu-yoga.com/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.acu-yoga.com/img/0B5353CC-4DFC-4DE3-9A69-2CA8A778A11A" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.acu-yoga.com/"><FONT size="4">Bridge Pose</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.acu-yoga.com/"><table background="undefined" bgcolor=""><tr><TD><STRONG>1.</STRONG> Lie on your back.<BR /> <STRONG>2.</STRONG> Bend your knees so that the soles of your feet are flat on the floor. <STRONG>3.</STRONG> Put your arms above your head on the floor and relax them.<BR /> <STRONG>4.</STRONG> Inhale, arching the pelvis up. Hold for several seconds.<BR /> <STRONG>5.</STRONG> Exhale as you slowly come down. Continue to inhale up and exhale down for one minute.<BR /> <STRONG>6.</STRONG> Relax on your back with your eye's closed for a few minutes. </TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A67B757D-4DE8-4A32-9301-5086D7D1EB07/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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