Eat more to increease your matabolism


	Eat more to increease your matabolism

weightlosswidow

4-18-2008 1:49 PM

445 views

weightlosswidow says:

Not the calorie intake is important, but your NET calorie intake

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/126941f9-6971-46fd-bf95-a966245dc1c2/A2FF1CE5-6F22-4AC3-8511-485FC5B56EF2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.gather.com/viewArticle.jsp?articleId=281474977326594&nav=Namespace" href="http://www.gather.com/viewArticle.jsp?articleId=281474977326594&nav=Namespace" style="font-size: 11px;">www.gather.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gather.com/viewArticle.jsp?articleId=281474977326594&nav=Namespace"><DIV> Contrary to what many often think, it is not advisable to make a drastic cut on the intake of calories.  It will only decelerate metabolism and delay <A target="_blank" href="http://www.gather.com/ttp://www.11-weight-loss.net/index.php">weight loss</A>. Diets with a 1000 daily calorie do not provide enough energy to maintain the pace of weight loss. A smarter move would be to eat more frequently but in smaller amounts, say five or six times a day. This practice stabilizes insulin levels and averts incidences of blood sugar crash where you feel so hungry you end up eating more than you should.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A2FF1CE5-6F22-4AC3-8511-485FC5B56EF2/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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