<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6aa12daf-150c-4b7d-aef3-4f6966f82b9c/A218522D-39C5-4CFE-8EE2-A7686293D607/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://ifood.tv/blog/how_to_cut_calories_but_not_your_fun_during_the_holidays" href="http://ifood.tv/blog/how_to_cut_calories_but_not_your_fun_during_the_holidays" style="font-size: 11px;">ifood.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ifood.tv/blog/how_to_cut_calories_but_not_your_fun_during_the_holidays"><P align="justify" class="MsoNormal"><FONT size="4"><FONT face="Times New Roman">(ARA) – You may relish holiday office parties, neighborhood gatherings, family meals and the annual New Year’s Eve bash. But how happy will your holidays really be if all those extra calories you consume during seasonal festivities go straight to the portion of your anatomy that could least use the extra padding? </FONT></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ifood.tv/blog/how_to_cut_calories_but_not_your_fun_during_the_holidays"><P><FONT size="4"><FONT face="Times New Roman">Holiday weight gain will be an unpleasant reality for many Americans this year. It is possible, however, to trim the calories and still enjoy holiday merriment. Just keep in mind these “Four Cs” to help curtail calories at holiday parties, Weight Watchers advises: </FONT></FONT></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A218522D-39C5-4CFE-8EE2-A7686293D607/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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