How To Manage Mood Swings


	How To Manage Mood Swings

wellness5

7-25-2008 7:42 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/abc1184e-b299-4de4-ba9d-b7b34db48dd1/A1BFE1C8-C7E5-4C33-A7E1-900DCD58CFE8/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://madhealthfreaks.blogspot.com/2008/07/coping-with-mood-swings.html" href="http://madhealthfreaks.blogspot.com/2008/07/coping-with-mood-swings.html" style="font-size: 11px;">madhealthfreaks.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://madhealthfreaks.blogspot.com/2008/07/coping-with-mood-swings.html"><H3 class="post-title entry-title">
<A href="http://madhealthfreaks.blogspot.com/2008/07/coping-with-mood-swings.html">Coping With Mood Swings</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://madhealthfreaks.blogspot.com/2008/07/coping-with-mood-swings.html"><P class="MsoNormal"><SPAN lang="EN-US">The first lesson in <B>managing emotions and mood swings</B> </SPAN><SPAN lang="EN-US"><A href="http://www.nativeremedies.com/products/mindsoothe-emotional-wellness-info.html"></A> </SPAN><SPAN lang="EN-US">is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about them. It is not right to be judgmental about even negative feelings. Emotions have to be differentiated from feelings, moods and disposition. Feelings are subjective and do not take into account the objective reality. Disposition refers to a durable and differentiating characteristic of a person. <B>Mood</B> </SPAN><SPAN lang="EN-US"><A href="http://www.nativeremedies.com/products/mindsoothe-emotional-wellness-info.html"></A> </SPAN><SPAN lang="EN-US">is an emotional state somewhere between an emotion and a disposition. Coping with mood swings is often difficult. </SPAN><SPAN lang="EN-US"><O:P _moz-userdefined=""></O:P></SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A1BFE1C8-C7E5-4C33-A7E1-900DCD58CFE8/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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