<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c27e791d-eb5b-4d9c-a992-906f9a20b920/A18ADD92-AE2F-42C9-80F6-195960B7FC1F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nlm.nih.gov/medlineplus/news/fullstory_90071.html" href="http://www.nlm.nih.gov/medlineplus/news/fullstory_90071.html" style="font-size: 11px;">www.nlm.nih.gov</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_90071.html"><P> Varicose veins are swollen, dark veins that commonly appear in the legs. They're usually not harmful, but can cause significant pain. </p> <P></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_90071.html"><P>While not all varicose veins can be prevented, the National Women's Health Information Center says there are things you can do to reduce your chances of getting new varicose veins:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_90071.html"><UL> <li style="margin-left:16px;padding-left: 0px;">Apply sunscreen to help protect your skin.</LI> <li style="margin-left:16px;padding-left: 0px;">Get regular exercise that focuses on strengthening the legs and improving circulation. Walking or running are good choices.</LI> <li style="margin-left:16px;padding-left: 0px;">If you're overweight, lose weight to reduce pressure on the legs.</LI> <li style="margin-left:16px;padding-left: 0px;">Sit with your feet on the floor, rather than crossing your legs. And when you can, prop up your feet.</LI> <li style="margin-left:16px;padding-left: 0px;">Avoid sitting or standing for too long.</LI> <li style="margin-left:16px;padding-left: 0px;">Support the legs with elastic support stockings, but avoid tight-fitting clothing.</LI> <li style="margin-left:16px;padding-left: 0px;">Stick to a diet that's low in salt and high in fiber.</LI> </UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A18ADD92-AE2F-42C9-80F6-195960B7FC1F/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!