Exercise Fitness Tips


	Exercise Fitness Tips

mackieimages

5-13-2008 7:49 PM

134 views

mackieimages says:

some good exercise fitness tips for those of us who can't always exercise outdoors. gives specific exercise tip also depending on what you're trying to accomplish. Bunch of other health articles on the website as well

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e027bbc7-aa49-4404-807b-25d4e5705243/A13B6454-4180-49F7-AED6-DC11EE1B1941/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.quickmedical.com/health_information/fitness/getting_fit.html" href="http://www.quickmedical.com/health_information/fitness/getting_fit.html" style="font-size: 11px;">www.quickmedical.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.quickmedical.com/health_information/fitness/getting_fit.html"><table background="undefined" bgcolor=""><tr><TD id="hiintro" colspan="3"><A href="http://www.quickmedical.com/health_information/index.html"><IMG alt="Return to Health Info Home Page" src="http://www.quickmedical.com/graphics/health_logo2.gif" /></A>
<H2>Health and Fitness Information Center</H2>
<H3>Ways to get fit</H3>
<DIV id="opener"><SPAN>Finding ways to getting fit:</SPAN></DIV>
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.quickmedical.com/health_information/fitness/getting_fit.html"><table background="undefined" bgcolor=""><tr><TD><P><SPAN>Building Strength Outside:</SPAN></p> <UL class="quicklist">
	<li style="margin-left:16px;padding-left: 0px;">Walk wearing wrist weights</LI>
	<li style="margin-left:16px;padding-left: 0px;">Push your child in a stroller around your neighborhood</LI>
	<li style="margin-left:16px;padding-left: 0px;">Explore the surrounding areas on your bike</LI>
</UL>
<P><SPAN>Building Strength Inside:</SPAN></p> <UL class="quicklist">
	<li style="margin-left:16px;padding-left: 0px;">Exercise on an elliptical trainer</LI>
	<li style="margin-left:16px;padding-left: 0px;">Use free weights or machines at the local gym</LI>
	<li style="margin-left:16px;padding-left: 0px;">Jump rope to increase upper body strength</LI>
</UL>
<P><SPAN>Building Endurance Outside:</SPAN></p> <UL class="quicklist">
	<li style="margin-left:16px;padding-left: 0px;">Go for a hike through the local park</LI>
	<li style="margin-left:16px;padding-left: 0px;">Develop a daily walking/running routine with a neighbor</LI>
	<li style="margin-left:16px;padding-left: 0px;">Go swimming at the local pool</LI>
</UL>
<P><SPAN>Building Endurance Inside:</SPAN></p> <UL class="quicklist">
	<li style="margin-left:16px;padding-left: 0px;">Walk/run using a treadmill</LI>
	<li style="margin-left:16px;padding-left: 0px;">Play basketball</LI>
	<li style="margin-left:16px;padding-left: 0px;">Enroll in an aerobics class</LI>
</UL>
</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.quickmedical.com/health_information/fitness/getting_fit.html"><table background="undefined" bgcolor=""><tr><TD id="followup" colspan="2"><DIV>
<P><SPAN>Building Flexibility Inside:</SPAN></p> <UL class="quicklist">
	<li style="margin-left:16px;padding-left: 0px;">Take a yoga class</LI>
	<li style="margin-left:16px;padding-left: 0px;">Stretch during TV commercials</LI>
	<li style="margin-left:16px;padding-left: 0px;">When cleaning your home, place emphasis on stretching to get hard to reach areas</LI>
</UL>
</DIV>
<DIV>
<P><SPAN>Building Flexibility Outside:</SPAN></p> <UL class="quicklist">
	<li style="margin-left:16px;padding-left: 0px;">Play tennis or badminton</LI>
	<li style="margin-left:16px;padding-left: 0px;">Wash your car by hand</LI>
	<li style="margin-left:16px;padding-left: 0px;">Play nine holes of golf</LI>
</UL>
</DIV>
<TABLE class="higuide"><TBODY><TR><TD class="one"><STRONG><EM>Back: </EM></STRONG><A title="Fequently Asked Question about Pedometers" href="http://www.quickmedical.com/health_information/fitness/pedometer.html">Pedometers FAQ</A></TD><TD class="two"><STRONG><EM>Next: </EM></STRONG><A title="Benefits of Regular Walking" href="http://www.quickmedical.com/health_information/fitness/regular_walking.html">Regular Walking</A></TD></TR></TBODY></TABLE></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A13B6454-4180-49F7-AED6-DC11EE1B1941/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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