Can't Miss Ways to Declutter Your Mind

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	Can't Miss Ways to Declutter Your Mind

murieleileen

3-11-2008 5:51 PM

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the mind, clarity, brain

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2ac95c6d-110d-4ebc-b7aa-3566916d7092/A0910FD7-B415-42C5-B0BD-EA7443A4212E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx" href="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx" style="font-size: 11px;">articles.mercola.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><DIV>
<IMG align="right" src="http://articles.mercola.com/ImageServer/public/2008/March/3.11declutter.jpg" alt="thinking, relaxed, uncluttered" />You may have read articles about how to declutter your home or your desk, but if anything needs decluttering, it’s your mind.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><DIV>While your brain is a complex and confusing organ -- and your mind is certainly not like an inbox that can be sorted through -- decluttering your mind is actually not difficult.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><DIV>You can sort through your mind, even getting past the scar tissue of old hurts and traumas, with these simple actions:</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><DIV><SPAN>1. Breathe:</SPAN> Take a few deep breaths, and then just focus on your breathing for a few minutes. It has a calming effect, and allows other thoughts to just float away.    </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>2. Write it down:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><DIV><SPAN>3. Rethink your sleep: </SPAN>If you aren’t getting enough sleep, or your sleeping pattern isn’t ideal, it can affect you a great deal.    </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>4. Take a walk:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>5. Do less:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>6. Declutter your surroundings:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>7. Identify the essential:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>8. Get in touch with nature:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>9. Go slower:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><SPAN>10. Single-task:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><BR />For five more great tips to declutter your mind, click the link below.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/3/11/can-t-miss-ways-to-declutter-your-mind.aspx"><DIV class="VPNSKRACHI">Sources:</DIV><UL class="SourcesbulletArrow"><li style="margin-left:16px;padding-left: 0px;"><A href="http://zenhabits.net/2007/12/15-cant-miss-ways-to-declutter-your-mind/" class="SourcesLnkAdmin" target="_blank">Zen Habits December 15, 2007</A></LI></UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A0910FD7-B415-42C5-B0BD-EA7443A4212E/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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