Calorie Deficit Plus Low Glycemic Ideal Combo


	Calorie Deficit Plus Low Glycemic Ideal Combo

rmoore1969

6-29-2008 2:05 AM

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tags:

calorie deficit, glycemic index, gi, insulin

rmoore1969 says:

A calorie deficit isn't enough for the quickest amount of fat loss.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/65ce587a-f14c-45a4-b431-1a6eb1eb0122/A003CCB4-F770-49B4-8726-8A0730FE8484/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://buddysfitness.com/?p=86" href="http://buddysfitness.com/?p=86" style="font-size: 11px;">buddysfitness.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buddysfitness.com/?p=86"><DIV class="entrytitle">
							<A title="Permanent Link to Glycemic Index, Glycemic Load, And What To Do For Breakfast" rel="bookmark" href="http://buddysfitness.com/?p=86">Glycemic Index, Glycemic Load, And What To Do For Breakfast</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buddysfitness.com/?p=86"><P>I’ve more or less been eating at a calorie deficit for the past two months with moderate success.  Yes, I’ve been losing weight, but not at the rate by which I was hoping.  The calorie deficit I’ve been more or less trying to stick to is supposed to put me on a path to lose 2 pounds per week.  That combined with exercise, I thought for sure that I’d kick some butt, but I’m not.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buddysfitness.com/?p=86"><P>I checked out the blog of a recent commenter, and came across this post: <A target="_blank" href="http://fitnessblackbook.com/dieting_for_fat_loss/high-insulin-levels-stop-fat-loss-and-cause-weight-gain/#more-156">High Insulin Levels Stop Fat Loss And Cause Weight Gain</A>.  What caught my attention was the headline, “I Used to Think a Calorie Deficit Was Enough.”  After reading the post and doing some research, I’ve decided to experiment a bit, not necessarily in what I’m eating, but when I’m eating it to improve glycemic/insulin balance so to speak.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A003CCB4-F770-49B4-8726-8A0730FE8484/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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