Cheat on the Need to Sleep


	Cheat on the Need to Sleep

ragendem

10-2-2007 11:10 AM

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ragendem says:

Daniel Kripke of the University of California, San Diego on the following recommendations for obtaining optimum sleep value:

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10-25-2007 4:39 PM

pandadoo

caffeine huh

11-7-2007 6:39 AM

Lagun

I need to read something before a good night... I recommend sagas choise like "les frères Karamasov" or "Dune". Good dreams.

12-5-2007 7:21 PM

Marcariel

I have found that the caffeine thing is soooo true. Even iced tea with dinner ruins me for the night. I used to hate naps though. Now they are great, if I take them at the right time and for the right amount of time.

If I did all of my worrying in a chair in another room, I would never go to bed ... I'd be sleeping in the chair every night!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6206105e-7b28-4d60-8a9f-d3c390f57329/9FEC5641-411D-4EDD-A9E3-06A7A21CE76A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live" href="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live" style="font-size: 11px;">howto.wired.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><P>
Quality not quantity. No matter how much your mother tells you that you need eight hours of sleep, if you're not tired and you can't truly relax, your sleep time will be worthless.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><li style="margin-left:16px;padding-left: 0px;">Do not take sleeping pills. This includes over-the-counter pills and melatonin.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><li style="margin-left:16px;padding-left: 0px;">Don't go to bed until you're sleepy. If you have trouble sleeping, try going to bed later or getting up earlier.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><li style="margin-left:16px;padding-left: 0px;">Get up at the same time every morning, even after a bad night's sleep. The next night, you'll be sleepy at bedtime.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><li style="margin-left:16px;padding-left: 0px;">If you wake up in the middle of the night and can't fall back to sleep, get out of bed and return only when you are sleepy.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><li style="margin-left:16px;padding-left: 0px;">Avoid worrying, watching TV, reading scary books, and doing other things in bed besides sleeping and sex. If you worry, read thrillers or watch TV, do that in a chair that's not in the bedroom.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><li style="margin-left:16px;padding-left: 0px;">Do not drink or eat anything caffeinated within six hours of bedtime.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live">
Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://howto.wired.com/wiredhowtos/index.cgi?page_name=cheat_on_the_need_to_sleep;action=display;category=Live"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/howto.wired.com/img/AFFABA97-E103-46C5-A600-B05C33B310D5" alt="http://www.wired.com/images/howto/sleep.jpg" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9FEC5641-411D-4EDD-A9E3-06A7A21CE76A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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