Improve your sleep posture!

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	Improve your sleep posture!

ofcapri

6-23-2009 6:49 PM

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tags:

sleep

ofcapri says:

We tend to apply ergonomics as it relates to our waking activities. But utilizing the right sleep posture is just as important as having the right PC posture, especially if you want to enjoy a pain-free morning and day.

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6-23-2009 11:24 PM

clip-on-tie

One of my cats used to sleep on his back with his feet up in their air. I nearly lost my lunch the first time I saw him, thinking he was dead.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6cc93629-9c67-4363-aa0a-60f725c128da/9FAA0E93-F59A-4FBB-AC89-5C151271547D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifehacker.com/5301314/improve-your-sleep-posture" href="http://lifehacker.com/5301314/improve-your-sleep-posture" style="font-size: 11px;">lifehacker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5301314/improve-your-sleep-posture"><H1><A href="http://lifehacker.com/5301314/improve-your-sleep-posture">Improve Your Sleep Posture</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5301314/improve-your-sleep-posture"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/lifehacker.com/img/48C4F8D2-7ED5-4FAC-832E-A1897CBBFEF3" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5301314/improve-your-sleep-posture"><P>Weblog Lifehack says that our sleep posture doesn't get the attention it deserves and argues that "we need to pay more attention to our bodies when they're NOT in motion." To that end, they've created a checklist of nighttime posture don'ts along with their potential pain triggers.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5301314/improve-your-sleep-posture"><P>So what is the best position to sleep in? According to the post, it's "on your side, knees bent, pillow between the knees, and your head resting on a single pillow." Alternatively, you can try resting on your back with a pillow under your knees, with loose sheets and a single pillow.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5301314/improve-your-sleep-posture"><P>We're also curious to know, are you a one-pillow or two-pillow napper? Stomach or back? Let us in on what sleep postures work best for you in the comments.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5301314/improve-your-sleep-posture"><P>Hit up the full post to get schooled on some healthy driving and desk postures, and if you're not a fan of counting sheep, be sure to browse our <A href="http://lifehacker.com/309030/top-10-ways-to-sleep-smarter-and-better">top 10 ways to sleep smarter</A> and <A href="http://lifehacker.com/396348/cheat-sheet-for-power-naps">power naps cheat sheet</A> for some sleep-inducing advice.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9FAA0E93-F59A-4FBB-AC89-5C151271547D/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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