<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6c141048-efdd-4209-80c5-3f7272382a50/9EF260B6-3A47-45E8-9B62-9A89B9DE17D0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.glycemicindex.com/main.htm" href="http://www.glycemicindex.com/main.htm" style="font-size: 11px;">www.glycemicindex.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.glycemicindex.com/main.htm"><table background="undefined" bgcolor=""><tr><TD><H2>How to Switch to a Low GI Diet</H2> <P class="margin">The basic technique for eating the low GI way is simply a "this for that" approach - ie, swapping high GI carbs for low GI carbs. You don't need to count numbers or do any sort of mental arithmetic to make sure you are eating a healthy, low GI diet. </p> <UL> <li style="margin-left:16px;padding-left: 0px;"> Use breakfast cereals based on oats, barley and bran </LI> <li style="margin-left:16px;padding-left: 0px;"> Use breads with wholegrains, stone-ground flour, sour dough </LI> <li style="margin-left:16px;padding-left: 0px;"> Reduce the amount of potatoes you eat</LI> <li style="margin-left:16px;padding-left: 0px;"> Enjoy all other types of fruit and vegetables</LI> <li style="margin-left:16px;padding-left: 0px;">Use Basmati or Doongara rice</LI> <li style="margin-left:16px;padding-left: 0px;">Enjoy pasta, noodles, quinoa </LI> <li style="margin-left:16px;padding-left: 0px;"> Eat plenty of salad vegetables with a vinaigrette dressing</LI> </UL></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9EF260B6-3A47-45E8-9B62-9A89B9DE17D0/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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