meatless tacos recipe

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	meatless tacos recipe

lori_gee

5-1-2007 1:08 PM

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tags:

recipe, vegetarian, tacos, meatless, dinner

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/14e60092-c0e8-48fd-a43a-4f4c22d903d8/9EB530BC-80EF-4C49-93A4-88F58EC4EB20/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sparkpeople.com/resource/recipes.asp?category=3&recipe=119" href="http://www.sparkpeople.com/resource/recipes.asp?category=3&recipe=119" style="font-size: 11px;">www.sparkpeople.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/resource/recipes.asp?category=3&recipe=119"><table background="" bgcolor=""><tr><TD width="405"><TABLE cellSpacing="0" cols="0" cellPadding="0" width="202" align="right" dataPageSize="0" border="0"><TBODY><TR><TD width="202" colSpan="3"><IMG height="34" alt="Nutrition Information" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpnutinfo.gif" width="202" vspace="0" border="0" name="rcpnutinfo" /></TD></TR><TR><TD width="28"><IMG height="103" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpinfos1.gif" width="28" vspace="0" border="0" name="rcpinfos3" /></TD><TD width="153"><TABLE cellSpacing="3" cols="0" cellPadding="0" dataPageSize="0" border="0"><TBODY><TR><TD><B>Fat: 11.7</B> g</TD></TR><TR><TD bgColor="#444444"><IMG height="1" hspace="0" src="http://assets2.sparkpeople.com/spacer.gif" width="147" vspace="0" border="0" /></TD></TR><TR><TD><B>Carbohydrates: 15.2</B>g</TD></TR><TR><TD bgColor="#444444"><IMG height="1" hspace="0" src="http://assets2.sparkpeople.com/spacer.gif" width="1" vspace="0" border="0" /></TD></TR><TR><TD><B>Calories: 240.9</B></TD></TR><TR><TD bgColor="#444444"><IMG height="1" hspace="0" src="http://assets2.sparkpeople.com/spacer.gif" width="1" vspace="0" border="0" /></TD></TR><TR><TD><B>Protein: 19.6</B>g</TD></TR></TBODY></TABLE></TD><TD width="21"><IMG height="103" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpinfos2.gif" width="21" vspace="0" border="0" name="rcpinfos2" /></TD></TR><TR><TD width="202" colSpan="3"><A href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"><IMG height="49" alt="All Nutrition Information" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpinfobtn.gif" width="202" vspace="0" border="0" name="rcpinfobtn" /></A> </TD></TR><TR><TD width="202" colSpan="3"><A href="http://www.sparkpeople.com/resource/javascripte:void(0)"><IMG height="34" alt="Add This To Food Tracker" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpaddtracker.jpg" width="202" vspace="0" border="0" name="rcpaddtracker" /></A><BR /></TD></TR></TR><//TR></TBODY></TABLE><BR /><IMG height="20" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpintrov2.gif" width="203" vspace="0" border="0" /><BR /><BR />A simple twist transforms this traditional recipe into a vegetarian entree. <BR /><BR /><BR /><IMG height="21" alt="Ingredients" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpingredv2.gif" width="203" vspace="0" border="0" name="rcpingred" /> <DIV id="recipe_details"><UL compact="false"><BR /><BR /><LI value="0">4 cups meatless burger crumbles (like Morningstar Farms or Boca Burger) <BR /><BR /></LI><LI value="0">1 package taco seasoning<BR /><BR /></LI><LI value="0">3/4 cup water<BR /><BR /></LI><LI value="0">2 large tomatoes, diced<BR /><BR /></LI><LI value="0">2 cups low-fat shredded cheddar cheese <BR /><BR /></LI><LI value="0">shredded romaine lettuce<BR /><BR /></LI><LI value="0">8 taco shells (or whole wheat tortillas)<BR /><BR /></LI></UL><BR /><BR /><IMG height="20" alt="Directions" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpdirections.gif" width="405" vspace="0" border="0" name="rcpdir" /><BR /><BR />1. Warm meatless burger crumbles in sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached.<BR /><BR /><BR /><BR />2. Heat taco shells (or tortillas) according to directions on package. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.<BR /><BR /><BR /><BR />3. Pour two oz. beef into shell, and top with desired topping.<BR /><BR /><BR /><BR />Makes 8 servings.</DIV></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sparkpeople.com/resource/recipes.asp?category=3&recipe=119"><DIV align="right"><IMG height="1" hspace="0" src="http://assets2.sparkpeople.com/spacer.gif" width="429" vspace="0" border="0" /><BR /><BR /><TABLE cellSpacing="0" cols="0" cellPadding="0" dataPageSize="0" border="0"><TBODY><TR><TD width="284">Meatless Tacos with Vegetable Protein Crumbles</TD><TD width="15"><IMG height="1" hspace="0" src="http://assets2.sparkpeople.com/spacer.gif" width="15" vspace="0" border="0" /></TD><TD width="118"><A href="http://www.sparkpeople.com/resource/recipes.asp"><IMG height="23" alt="Print Recipe" hspace="0" src="http://assets2.sparkpeople.com/assets/resource/rcpprintrec.gif" width="118" vspace="0" border="0" name="rcpprintrec" /></A></TD></TR></TBODY></TABLE><BR /></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9EB530BC-80EF-4C49-93A4-88F58EC4EB20/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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