<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9e678f2e-1b9e-4f56-82db-e5c9d6caa1e1/9C001A35-0DDC-458C-A78C-00D1C231CCF4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx" href="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx" style="font-size: 11px;">articles.mercola.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><DIV class="ArticleHeading"> More Misleading News About Exercise </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/articles.mercola.com/img/6B2ECC16-CBCD-453A-9F5F-454DC67A706C" alt="exercise" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><P>The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><SPAN class="RatedArticles">Sources:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><DIV class="shiftleft"> <IMG border="0" src="http://articles.mercola.com/Themes/mercolaArticle/images/bullet.gif" />  <SPAN id="ctl00_ctl00_ctl00_bcr_bcr_bcr_rptSources_ctl01_cslSource"><A href="http://www.time.com/time/health/article/0,8599,1914857,00.html?xid=newsletter-weekly">Time August 9, 2009</A></SPAN> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><table background="undefined" bgcolor=""><tr><TD valign="bottom" class="CommentBg">Dr. Mercola's Comments: </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><P>It is true, as I have long stated, that exercise and diet in combination are key for losing weight and staying healthy -- exercise alone won’t do it. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx"><P>But this article is misleading at best. It not only claims that exercise is useless for weight loss, which is already untrue, but actually makes the argument that exercise is counterproductive. This flies in the face of a mountain of evidence.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2009/09/24/More-Misleading-News-About-Exercise.aspx">Fitness Magazine has done just that and recently published <A href="http://articles.mercola.com/sites/articles/archive/2009/09/12/10-Reasons-Why-Exercise-is-Good-for-Your-Weight.aspx">10 reasons why exercise is, in fact, a very good method for weight loss</A>.  </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9C001A35-0DDC-458C-A78C-00D1C231CCF4/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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