So, the simple solution is to radically reduce the amount of food you consume that is causing your body to make insulin. The main culprits here are sugar, and ALL grain carbohydrates as they’re converted into sugar in your body. This includes food items such as:

* Bread
* Cereal
* Pasta
* Rice
* Potatoes
* Corn

The confusion here is the thought that you can have a healthy grain. Please understand that even a high quality, organic, whole wheat bread will cause this problem because it’s still a carbohydrate.

Another confusion is thinking that corn is a vegetable. It’s actually a grain, and a very high density carbohydrate, which should be avoided. Even fruits will likely increase the amount of insulin in your body, and as a result can exacerbate your acne if you’re predisposed to it.

You’ll want to replace sugars and grain carbohydrates with vegetable carbohydrates according to your nutritional type, as they metabolize slowly and tend to no