<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f23360ee-a3d4-47ef-a53b-f8dc1b596cf4/9959237A-0C59-46D6-9AC4-1B8887E90E8E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/4" href="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/4" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/4"><P>Why: One cup of guava has nearly five times as much skin-healing <A href="http://www.prevention.com/cda/vendorarticle/vitamin-c/HN2929001/health/vitamin.encyclopedia/" linkindex="243">vitamin C</A> (it's a key ingredient in collagen production) as a medium orange (377 mg versus 83 mg)--that's more than five times your daily need. Women who eat a lot of <A href="http://www.prevention.com/cda/vendorarticle/vitamin-c/HN2929001/health/vitamin.encyclopedia/" linkindex="244">vitamin C</A>-packed foods have fewer wrinkles than women who don't eat many, according to a recent study that tracked the diets of more than 4,000 American women ages 40 to 74.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/4">You'll also get...bacteria-busting power. Guava can protect against foodborne pathogens</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/4"><P>Shop for guava using your nose. A ripe guava has a flowery fragrance, gives a bit to the touch, and has a thin, pale green to light yellowish rind.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-new-superfruits/4346d1043f9c8110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fruits.vegetables/0/0/4"><P>Serve by adding to fruit cobbler recipes (the tiny seeds are edible) or simmer chunks in water as you would to make applesauce. Guava also makes a super smoothie: Blend 1/2 banana, 1/2 ripe guava, a handful of <A href="http://www.prevention.com/cda/vendorarticle/strawberries/HN3638005/nutrition.recipes/food.encyclopedia/" linkindex="248">strawberries</A>, 1/2 cup soy milk, and a few ice cubes.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9959237A-0C59-46D6-9AC4-1B8887E90E8E/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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