Have you benefited from guided meditation? Curious if meditation is right for your child or children? Wondering when and how to introduce meditation to your kids?

On this free podcast, Mitch is wondering what age is appropriate to introduce meditation to his children. Meditation expert Roy Masters discusses with him the importance of not pushing meditation on your children. Being a good example, especially as a father, provides a natural form of meditation for children.

At a certain age, some children may ask how to meditate. Marco, a ten-year-old boy, provides a special testimonial for the Be Still and Know meditation. If it wasn't for the free guided meditation, he would still be dealing the destructive anger and trauma he's suffered with since was six.

Very interesting. I have done some research into hypnosis for children. It has been proven to help kids with things such as bed wetting, self esteem and even helps to control pain.