<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b4e1040c-2fc8-40f2-ae54-f83a084a9490/9600E320-99A4-4E7F-937C-71C71064CF87/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://insomniasleepdisorder.com/the-cure-for-insomnia/" href="http://insomniasleepdisorder.com/the-cure-for-insomnia/" style="font-size: 11px;">insomniasleepdisorder.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://insomniasleepdisorder.com/the-cure-for-insomnia/"><P>With millions of people around the world, insomnia is a huge issue.  The medical side of insomnia tells us that a lack of sleep, both in not sleeping well and not sleeping at all, can be dangerous to our health and everyday functions.  When your body and mind are fatigued, you can experience confusion and an inability to think clearly and quickly.  You may start out with mood swings, but when you are so tired that you find yourself dozing off whenever you are sitting still, you have a huge problem.  Your health suffers too, as you lose weight and suffer from anything from headaches to malnutrition.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://insomniasleepdisorder.com/the-cure-for-insomnia/"><P>Behavior modification therapy is an effective way to cure insomnia.  This method of treatment does not involve outrageous old wives tales or dangerous prescription medications.  It is simply a method of re-teaching your body the proper way to get back into a sleep cycle.  You do not need to visit a therapist for this type of treatment either.  There are things that you can do on your own.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9600E320-99A4-4E7F-937C-71C71064CF87/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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