The Immune-Boosting Diet


	The Immune-Boosting Diet

katsteevns

9-22-2009 8:36 AM

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9-22-2009 8:39 AM

wiganfootie

So thats why i have swine flu ,through drinking Eating and Stress

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0213d3d2-bb65-4cc2-891e-ad19a39d16f0/957B062C-2CC6-414E-86C6-56CF4D1CE58F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.care2.com/greenliving/the-immune-boosting-diet-2.html" href="http://www.care2.com/greenliving/the-immune-boosting-diet-2.html" style="font-size: 11px;">www.care2.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/the-immune-boosting-diet-2.html"><H4 id="article_title">The Immune-Boosting Diet</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/the-immune-boosting-diet-2.html"><P>By Wendy McMillan, Natural Solutions</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/the-immune-boosting-diet-2.html"><P>Everyone’s always saying what an amazingly efficient immune system we have, but if that’s so true, why do we catch colds in the winter or suffer from allergies in the spring? The answer lies in ourselves. We don’t keep our immune system in fighting trim. Instead, we do all sorts of things that make it weak in the knees. We smoke, drink alcohol, burn ourselves out with stress, and eat diets filled with immune-system saboteurs.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.care2.com/greenliving/the-immune-boosting-diet-2.html">Nutritionists agree that what we eat plays a big role in fighting off germs. “Our immune system is like a finely honed, intricately choreographed dance,” says Beth Reardon, RD, an integrative nutritionist at Duke Integrative Medicine, North Carolina. Every cell has a specific role, she says, and requires key nutrients to survive and work properly. That’s why the standard American diet–desperately lacking in important nutrients–puts the immune system at risk.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/957B062C-2CC6-414E-86C6-56CF4D1CE58F/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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