<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f8e44199-1d62-4728-904f-68abcc335518/95293625-0794-4986-91B4-5231E50BF9DB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://exercise.lifetips.com/cat/61294/fitness/index.html" href="http://exercise.lifetips.com/cat/61294/fitness/index.html" style="font-size: 11px;">exercise.lifetips.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://exercise.lifetips.com/cat/61294/fitness/index.html"> <TD valign="top" bgcolor="#dfe9cc" colspan="3"><DIV id="fauxvisor"> <DIV><IMG width="1" height="69" align="right" src="http://exercise.lifetips.com/images/spacer.gif" /><H3 class="tipTitle">Mental Health</H3>Feeling blue? That's the time for fitness! When you're down in the dumps, get down and boogie for health and fitness. Both aerobic exercise and resistance training are proven treatments for depression. Besides, if you do extreme sports, you'll be too busy worrying about your rappeling or bungee cord to be depressed.</DIV></DIV></TD></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/95293625-0794-4986-91B4-5231E50BF9DB/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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