<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/525798c5-9f34-41dc-968e-1d424c8ec76e/926CAFF9-E0BA-48FF-84FB-61275E5B75E3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1" href="http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1" style="font-size: 11px;">www.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1">Studies have shown that listening to music during <A title="In-depth reference and news articles about Physical activity." href="http://health.nytimes.com/health/guides/specialtopic/physical-activity/overview.html?inline=nyt-classifier">exercise</A> can improve results, both in terms of being a motivator (people exercise longer and more vigorously to music) and as a distraction from negatives like fatigue. But are certain songs more effective than others?</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1">the best workout songs have both a high B.P.M. count and a rhythm to which you can coordinate your movements. This would seem to eliminate any music with abrupt changes in time signature, like free-form jazz or hard-core punk, as well as music that varies widely in intensity, like much of indie rock.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1">“The vast majority of bodybuilders are fans of heavy metal, if not in their personal life at least in the gym,” said Shawn Perine, a senior writer at Flex magazine. Loud, aggressive music, he said, “keeps you elevated, especially in between sets.”</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1">But is there a perfect workout track, a song that transcends exercise forms and personal preferences? One comes up repeatedly: “Gonna Fly Now,” the theme from “Rocky.”</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/926CAFF9-E0BA-48FF-84FB-61275E5B75E3/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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