<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b4e2a376-1cc6-437e-8f01-09b6e9ee8b1b/91FC2DF2-DC54-482C-8E54-D71C0DF4B6AE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hugh-jackman-workouts.weebly.com/" href="http://hugh-jackman-workouts.weebly.com/" style="font-size: 11px;">hugh-jackman-workouts.weebly.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><H1>Hugh Jackman's Wolverine Workout</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><DIV class="weebly_header" id="header_img"> <DIV> </DIV> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><H2>The routine he did to get in outstanding shape for Xmen</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><DIV>Jackman was in rather good shape before he even prepared for his role as Wolverine, but wished to add more muscle. It was basically more significant that he stay lean while gaining muscle. You see, Wolverine was ripped ( as are most comic characters ) ...it would not work for Hugh to get massive. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><DIV>2 Phases : Speed Phase for Mass...followed by Strength  Phase. Each phase lasted six weeks... </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><DIV>Gaining Muscle Phase : Hugh Jackman's coach modified the speed that Hugh had been lifting to persuade the muscles to adapt...to force the muscles to grow. He had Hugh lift the weight for three seconds up and one sec down. At first this limited the quantity of weight he could lift, but as he changed it help him put on plenty of lean mass. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><div align="center"><embed src="http://www.youtube.com/v/acOnIXfDNF4" height="329" width="400" wmode="opaque" quality="high" allownetworking="internal" type="application/x-shockwave-flash"></embed></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hugh-jackman-workouts.weebly.com/"><DIV class="paragraph"><A href="http://www.squidoo.com/megan-fox-workout">Megan Fox Workout - Transformers</A><BR /><A href="http://www.squidoo.com/daniel-craig-workout">Daniel Craig Workout - James Bond </A><BR /></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/91FC2DF2-DC54-482C-8E54-D71C0DF4B6AE/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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