<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2bf17cd7-1537-4fd0-9197-689de48d01fd/8FD30579-B32C-49DC-BE71-8CF73AD36153/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="https://www.elitefitness.com/forum/weight-training-weight-lifting/switched-cardio-first-thing-morning-evening-good-results-162272.html#post1705053" href="https://www.elitefitness.com/forum/weight-training-weight-lifting/switched-cardio-first-thing-morning-evening-good-results-162272.html#post1705053" style="font-size: 11px;">www.elitefitness.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.elitefitness.com/forum/weight-training-weight-lifting/switched-cardio-first-thing-morning-evening-good-results-162272.html#post1705053"><DIV id="post_message_1705053"><DIV>The reason that a lot of people cannot push themselves in the morning is that they train on COMPLETELY EMPTY stomach WRONG!</DIV> <BR /><DIV> The BRAIN needs some glucose too, to keep you fired up, that something most not be big or too glycemic, you don't wanna spike insuline, so:</DIV> - first take 350 ml water too hydrate your cells, this will help counteracting proteine breakdown when doing aerobics. - wait 10 minutes - take a stack2, halve an apple and some BCAA tablets - wash this away with 150 ml water - wait 15 minutes - drink a small cop of coffee, get on your bike, do a warmup for 5-10 minutes and either do a bout of HIIT or 40 minutes enduro - immediately eat some oatmeal and proteins after the workout, while it is speculated that you burn more fat if you don't eat for a couple of hours after aerobics, it is not recommended for bodybuilders as you also are more suspectible for muscle wasting.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8FD30579-B32C-49DC-BE71-8CF73AD36153/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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