Back Exercises - Side Clam


	Back Exercises - Side Clam

nra244

7-9-2009 11:34 AM

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nra244 says:

Back2Yourself is the leading provider of back exercise programs on the web. Programs include video instructed back exercises, progress tracking and professional support

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ee0b0966-1dc6-4122-a4bf-97cb0147c6e4/8FB6F55E-F909-4230-B337-D929F1692395/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="https://www.back2yourself.com/back-exercises-public-page" href="https://www.back2yourself.com/back-exercises-public-page" style="font-size: 11px;">www.back2yourself.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><STRONG>This is a complementary information to Back2Yourself's web-based program. Back2Yourself subscribers get much more than back exercises. Back2Yourself provides video instructions, progress tracking and professional support.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-title">Side Clam          </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-body"><OL>
<li style="margin-left:16px;padding-left: 0px;">Establish the correct side lying position.</LI>
<li style="margin-left:16px;padding-left: 0px;">On the inhale, lift the knee on the upper leg as wide as you can, keeping the hips vertical. You should feel a deep stretch in your hip. On the exhale, bring it back to its original position. Repeat 10 times.</LI>
<li style="margin-left:16px;padding-left: 0px;">Repeat the same procedure in the other side.</LI>
</OL>
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