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scorpion pose
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6-18-2008 11:25 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/608e41ce-026f-4d2a-8793-215eda962335/8F87F0E7-B4D2-4BB3-8847-19062364DC6F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://yoga.about.com/od/yogaposes/a/scorpion.htm?p=1" href="http://yoga.about.com/od/yogaposes/a/scorpion.htm?p=1" style="font-size: 11px;">yoga.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yoga.about.com/od/yogaposes/a/scorpion.htm?p=1"><H1>Scorpion Pose - Vrschikasana</H1><DIV id="gh">From <A href="http://yoga.about.com/mbiopage.htm" linkindex="2">Ann Pizer</A>,<BR />Your Guide to <A href="http://yoga.about.com/" linkindex="3">Yoga</A>.<BR /><B>FREE</B> Newsletter. <A href="http://yoga.about.com/gi/pages/mmail.htm" linkindex="4" set="yes">Sign Up Now!</A></DIV><DIV>About.com Health's Disease and Condition content is reviewed by our <A href="http://www.about.com/health/review.htm" linkindex="5">Medical Review Board</A> </DIV> <H2>How To Do Scorpion Pose - Vrschikasana</H2><DIV id="aCtt"><B>Type of pose</B>: Inversion, Backbend <P><B>Benefits</B>: Strengthens the shoulders, abdominals, and back. Improves balance. </P><P><B>Note</B>: <A href="http://yoga.about.com/od/yogafa1/f/period.htm" linkindex="6" set="yes">Wondering whether to invert while menstruating?</A> </P><P><B>Instructions</B>: </P><P>1. From <A href="http://yoga.about.com/od/yogaposes/a/forearmstand.htm" linkindex="7">Forearm Stand</A>, bend the knees. </P><P>2. Lift your head and bring your feet close to your head as you come into a deep backbend. The knees will separate but keep the toes together. </P><P><B>Beginners</B>: True beginners should not attempt this pose. If you are comfortable doing Forearm Stand at the wall, try moving yourself a little bit further from the wall. Then walk your feet down the wall towards your head. </P><P><B>Advanced</B>: Bring your feet to rest on your head.</P></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8F87F0E7-B4D2-4BB3-8847-19062364DC6F/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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