Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
scorpion pose
daringimage
follow
0
6-18-2008 11:25 PM
52 views
Add a Comment
Login
to Comment. Not a member yet?
Sign up
Related Clips
The Debate: I Learn Something New Every Day
Australian Propaganda War
Vegemite Celebrates it's Billionth Jar
For All the Cookies
Delta Force officer: US officials stopped ...
"Over"-Regulatory KOOTIES !!
District Judge Orders Release Of Uighur Ji...
More clips from
daringimage
15 Articles Guys Hope Never Run in Cosmo
advanced scorpion
Today's Top Clips
The rival to the Bible
Female Fighters: We Won't Stand for Male Dominance
Different nesting options :)
Our "Digital Shadow" -a Mind-Bending Prediction
Layers of Red Cliffs on Mars (Photo)
The Surge has Worked
Clive Thompson: Why Veteran Visionaries Will Save the World
Bush snubs Iran breakthrough opportunity
Scientists Reach Hydrogen Storage Milestone
"Terrorist!" "Kill him!" - Anger growing at McCain rallies
visit the
Top Clips page
View the Top Clips from
June 18, 2008
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/608e41ce-026f-4d2a-8793-215eda962335/8F87F0E7-B4D2-4BB3-8847-19062364DC6F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://yoga.about.com/od/yogaposes/a/scorpion.htm?p=1" href="http://yoga.about.com/od/yogaposes/a/scorpion.htm?p=1" style="font-size: 11px;">yoga.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://yoga.about.com/od/yogaposes/a/scorpion.htm?p=1"><H1>Scorpion Pose - Vrschikasana</H1><DIV id="gh">From <A href="http://yoga.about.com/mbiopage.htm" linkindex="2">Ann Pizer</A>,<BR />Your Guide to <A href="http://yoga.about.com/" linkindex="3">Yoga</A>.<BR /><B>FREE</B> Newsletter. <A href="http://yoga.about.com/gi/pages/mmail.htm" linkindex="4" set="yes">Sign Up Now!</A></DIV><DIV>About.com Health's Disease and Condition content is reviewed by our <A href="http://www.about.com/health/review.htm" linkindex="5">Medical Review Board</A> </DIV> <H2>How To Do Scorpion Pose - Vrschikasana</H2><DIV id="aCtt"><B>Type of pose</B>: Inversion, Backbend <P><B>Benefits</B>: Strengthens the shoulders, abdominals, and back. Improves balance. </P><P><B>Note</B>: <A href="http://yoga.about.com/od/yogafa1/f/period.htm" linkindex="6" set="yes">Wondering whether to invert while menstruating?</A> </P><P><B>Instructions</B>: </P><P>1. From <A href="http://yoga.about.com/od/yogaposes/a/forearmstand.htm" linkindex="7">Forearm Stand</A>, bend the knees. </P><P>2. Lift your head and bring your feet close to your head as you come into a deep backbend. The knees will separate but keep the toes together. </P><P><B>Beginners</B>: True beginners should not attempt this pose. If you are comfortable doing Forearm Stand at the wall, try moving yourself a little bit further from the wall. Then walk your feet down the wall towards your head. </P><P><B>Advanced</B>: Bring your feet to rest on your head.</P></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8F87F0E7-B4D2-4BB3-8847-19062364DC6F/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Blog
Copyright
Privacy
EULA
OK