Healthy Eatting | Clipmarks


	Healthy Eatting

meadowsislands

7-4-2009 3:14 AM

33 views

tags:

halibut, nutrition, healthy, food, dinner, thyroid, eat, diet

meadowsislands says:

Dinner for 4 Halibut. Extra special for you

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/297b34ca-01e9-41ab-b57d-098042872120/8F42B189-8B1C-4BAB-95BB-C5A3B9D7F43F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/" href="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/" style="font-size: 11px;">www.totalhealthbreakthroughs.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/"><H1 id="post-2171" class="entry-title"><SPAN class="entry-category"><A rel="category tag" title="View all posts in Healthy Recipes" href="http://www.totalhealthbreakthroughs.com/category/recipes/">Healthy Recipes</A></SPAN><A href="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/">Halibut Piccata</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/"><P><STRONG>The  Benefits</STRONG>
Excellent  source of: Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12,  Niacin, EPA/DHA Omega-3 
Good  Source of: Calcium, Riboflavin 
Preferences:  Low Carbohydrate, Low Sugar, Gluten-Free</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/"><P><STRONG>Ingredients </STRONG>
24 ounces  wild Pacific halibut
1 clove  organic garlic, minced
1/2 cup  organic dry white wine
3 Tbsp  organic lemon juice
1 Tbsp  organic extra virgin olive oil
2 Tbsp  organic capers, drained
1/3 cup  organic Parmesan cheese
Ground  pepper to taste</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/"><P><STRONG>Nutrition  Information</STRONG>
266  Calories, 10 g Total Fat, 2.5 g Saturated fat, 0 g Trans Fat, 5 g  Monounsaturated fat, 2 g Polyunsaturated fat, 61 mg Cholesterol, 351 mg Sodium,  1 g Carbohydrate, 0 g Fiber, 0 g Sugars, 38 g Protein</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.totalhealthbreakthroughs.com/2009/07/halibut-piccata/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.totalhealthbreakthroughs.com/img/DEE55F36-813F-4472-8671-74DD711DDA9E" alt="Halibut" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8F42B189-8B1C-4BAB-95BB-C5A3B9D7F43F/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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