Weight Loss | Clipmarks


	Weight Loss

arebmoh

10-25-2007 9:07 AM

181 views

tags:

weight loss, weight loss programs, weight loss diet, weight loss pills, weight loss tips, fast weight loss

arebmoh says:

Free weight loss tips ...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dc179217-24e6-491e-9b22-e6fa303065c2/8EBFEC60-4EBB-4FF6-AAA1-AAE99D47C406/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.weightandloss.com/" href="http://www.weightandloss.com/" style="font-size: 11px;">www.weightandloss.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightandloss.com/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.weightandloss.com/img/EF3F9CD8-0519-48ED-BB16-CF7FE9C0AE0D" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightandloss.com/"><P>WeightAndLoss.com is a <STRONG><EM>free  resource</EM></STRONG> to help you make healthy food and lifestyle choices for you and  your family.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightandloss.com/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.weightandloss.com/img/2A6B1789-23BC-4E69-A54F-847FC7C003BE" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightandloss.com/"><P>The  first goal of dieting is to stop further weight gain. The next goal is to  establish realistic weight loss goals. While the ideal weight is a BMI of 20-25,  this is difficult to achieve for many people. Thus success is higher when a goal  is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher.  It is also important to remember that any weight reduction in an obese person  would result in health benefits.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightandloss.com/"><P>One effective way to lose weight is  to eat fewer calories. One pound is equal to 3500 calories. In other words, you  have to burn 3500 more calories than you take-in to lose one pound. Most adults  need between 1200- 2800 calories/day-depending on body size & activity level  to meet the body's energy needs.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightandloss.com/"><H2>Confused by the huge amount of weight loss  supplements being sold?</H2></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8EBFEC60-4EBB-4FF6-AAA1-AAE99D47C406/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>