<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/12b674f2-bd97-4c32-bc4f-0a162e31ada3/8DCDC524-F54C-48CE-9A8A-F02C6AFD6DF3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/" href="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/" style="font-size: 11px;">beyondadiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/"><H1>Workout Plan [Series Intro]</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/"><P><SPAN>Welcome to <STRONG>Beyond A Diet</STRONG>! </SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/beyondadiet.com/img/148F2342-1CEA-45C8-9293-3551A8DA3BC3" alt="Lost and Confused Signpost" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/"><SPAN><EM>I’m glad you found us</EM> and look forward to hearing from you. After a recent discussion with my cousin Benny, I knew his case was an example we all can relate with. </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/"><P><SPAN><SPAN><SPAN><STRONG>Stay tuned</STRONG></SPAN>! Practical tips and ideas are coming, if you’re new here, you might want to subscribe to </SPAN><A target="_blank" href="http://feeds.feedburner.com/BeyondADiet"><SPAN>my feed</SPAN></A><SPAN>. </SPAN></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/"><P><SPAN><SPAN>Know the feeling? Maybe these statements sound familiar, I know the feeling. Life is busy! </SPAN><SPAN>I struggled throughout college as I<SPAN> aimlessly hit the gym</SPAN>. No real direction or goals, I didn’t<STRONG> have a plan</STRONG>!</SPAN></SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8DCDC524-F54C-48CE-9A8A-F02C6AFD6DF3/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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