<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/96a8f254-9246-4505-ac58-817486b6cc9b/8DAC78A3-D933-4630-B410-4819056C1DAD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.taichialliance.co.uk/whatis1.htm" href="http://www.taichialliance.co.uk/whatis1.htm" style="font-size: 11px;">www.taichialliance.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.taichialliance.co.uk/whatis1.htm"><FONT face="Arial">THE TEN ESSENCES OF THE FAMOUS YANG CHEN FU <BR /><BR /></FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.taichialliance.co.uk/whatis1.htm"><FONT face="Arial"> 1   Lift the head - raise the spirit.<BR /> 2   Sink the shoulders - lower the elbows.<BR /> 3   Loosen the chest - round the back.<BR /> 4   Loosen the waist.<BR /> 5   Separate the substantial and the insubstantial.<BR /> 6   Co-ordinate the upper and lower body.<BR /> 7   Continuity in movement.<BR /> 8   Unite internal intent (mind) and external frame (body).<BR /> 9   Use mind not force.<BR />10  Seek stillness in motion and motion in stillness.</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.taichialliance.co.uk/whatis1.htm"><FONT face="Arial">These principles were written down by Master Yang in the early part of the 20th Century. </FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8DAC78A3-D933-4630-B410-4819056C1DAD/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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