<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/84f0ce84-f095-4dbe-a31b-b19c01bce59e/8CF18D7C-DBD3-4DF2-9E0B-9EFE905DF1B5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/diet/features/food-experts-5-best-breakfast-choices?ecd=wnl_wct_070907" href="http://www.webmd.com/diet/features/food-experts-5-best-breakfast-choices?ecd=wnl_wct_070907" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/food-experts-5-best-breakfast-choices?ecd=wnl_wct_070907"><P><B>Susan’s Best Berry Muffins</B> </p> <P> <B>Ingredients</B> </p> <P>1 1/2 cups unbleached flour 1 cup fresh or frozen blueberries (any berry will do!) 1 egg white 1 Tbsp. canola oil, separated 1/3 cup honey ½ cup nonfat milk ¼ teaspoon salt</p> <P> <B>Directions</B> </p> <P>Preheat oven to 400 degrees. Spray a nonstick 12-cup muffin tin with vegetable oil spray. Mix ¼ cup of flour with blueberries and set aside. In large mixing bowl, beat egg white and half-tablespoon of oil lightly; stir in milk and rest of oil.</p> <P>In separate bowl, mix dry ingredients, then add them to liquid ingredients and mix just long enough to incorporate the dry ingredients. Do not over beat. The mixture will look a bit lumpy, but that’s OK. Fold in blueberries and fill each muffin pan cup two-thirds full.</p> <P><DIV>Bake in preheated oven 20 to 25 minutes or until golden brown. Each muffin has approximately 125 calories, 2.5 grams protein, 3 grams fat, and 2 grams of fiber. Add more fiber by replacing 1/3 cup of flour with whole-wheat flour.</DIV></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8CF18D7C-DBD3-4DF2-9E0B-9EFE905DF1B5/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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