Want To Build Muscle or Lose Weight?


	Want To Build Muscle or Lose Weight?

johnhatzell

11-7-2009 1:32 PM

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tags:

fitness, weightloss

johnhatzell says:

A common reason for people to start on a gym regimen is to lose weight. In case this happens to be your intended goal then you need to take an all together different approach to working out in a gym

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/14e8a137-9ebf-4f96-90fb-30adff0afe05/8BC5FCF2-4C1E-45E1-A6B6-B394684EF786/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.fitnhealthysolutions.com/featured-fitness-articles/want-to-build-muscle-or-lose-weight.php" href="http://www.fitnhealthysolutions.com/featured-fitness-articles/want-to-build-muscle-or-lose-weight.php" style="font-size: 11px;">www.fitnhealthysolutions.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fitnhealthysolutions.com/featured-fitness-articles/want-to-build-muscle-or-lose-weight.php"><H1>Want To Build Muscle or Lose Weight?</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fitnhealthysolutions.com/featured-fitness-articles/want-to-build-muscle-or-lose-weight.php"><P>It’s a scientifically proven fact that men build muscles more easily than women. Basically, it’s the genetic makeup of an individual which determines as to what kind of muscle fibers they have and where they are distributed. It is due to this reason that the bodies of male and female respond differently to the same exercise. By aiming to build muscles, you boost your resting metabolic rate and increase lean body mass.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.fitnhealthysolutions.com/featured-fitness-articles/want-to-build-muscle-or-lose-weight.php"><P>In addition to Pilates, you can also complement your efforts by picking an outdoor or indoor sport that meets your need. For example, biking is a good muscle building, aerobic and heart healthy sport. Additionally, it requires minimal training but it generally isn’t conducive to conversation or social interaction. Overall, it’s pretty convenient since you can bike near home and can decide your own intensity from easy to vigorous.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8BC5FCF2-4C1E-45E1-A6B6-B394684EF786/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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