<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0a6ea6cd-917f-4f0f-8737-e2ac7c908f8d/8BBB2B46-627D-4932-AEF5-17730EC202C0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realage.com/ct/tips/3090" href="http://www.realage.com/ct/tips/3090" style="font-size: 11px;">www.realage.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/3090"><SPAN id="ctl00_ctl00_cph_gm_cph_c2_440_Tip_lblTipTitle">Build Your Brain Bank</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/3090"><DIV> Every walk around the block, every dumbbell curl, every yoga pose -- each is a good investment in your mind. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/3090">Time and time again, research has shown that if you keep your body busy today, your brain is less likely to suffer from memory thieves like Alzheimer's and other forms of dementia tomorrow. Why is exercise so important? It boosts cerebral blood flow and stimulates the growth of new gray matter. Maybe bodybuilding should be called brain building.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/3090"><DIV class="tip-benefit"><DIV><B>RealAge Benefit:</B> Exercising regularly can make your RealAge as much as 9 years younger. </DIV><BR /><DIV> <B>RealAge Smart Search:</B> <A href="http://www.realage.com/srch/RASearch.aspx?query=reduce+risk+of+alzheimers">Find out how to <B>reduce your risk of Alzheimer's disease</B> with these hand-selected results</A>. </DIV> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8BBB2B46-627D-4932-AEF5-17730EC202C0/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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