"Looks like Mom had it right when you were a kid. Milk contains calcium to help you relax, while the warmth is also soothing. Milk also has an amino acid in it called Tryptophan that increase the levels of serotonin and/or melatonin in the brain which slow down brain activity. It’s science folks."

Knowing what to do isn't the problem

I prefer a Xanax IV.

Yeap, mom was right!

Don't nap! Forget it! A power nap rocks. And I am not big on this list recommending medication but here's a pop!

every college students would die to have an extra hr of sleep everyday. lol. i guess there's never enuff time to do everything in one day and thats why most colelge students are deprived of sleep