Top 10 Fitness Ball Exercises.


	Top 10 Fitness Ball Exercises.

scarybear

9-18-2006 3:47 AM

2049 views

tags:

fitness ball exercises.

scarybear says:

I posted this cause it has little flash videos to show how to do the excercises properly. I got in really good shape doing all these - and playing drums! I've fallen very far now and am in horrible shape but I just got the ability to be able to play my drums again - and I've breaking out the ball too! my tip -- get on the ball when watching TV or on the phone -- find a nice comfortable carpeted area and stretch! good luck!

3 Comments |

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9-27-2006 9:30 PM

dfiskey

i just saw something today on TV regarding the Exercise ball..think i'm going to make that purchase..thanks.

9-27-2006 10:46 PM

bunnicula

I should probably dig out my exercise ball...

9-28-2006 7:30 PM

jolinekacie

i definitely should dig out my exercise ball!!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1340fc12-0029-4d67-941d-17cdfce6008f/8A32EECC-AC9A-428E-B56D-A59FE72CB4CA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html" href="http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html" style="font-size: 11px;">www.askmen.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html"><H1>
Top 10 Fitness Ball Exercises
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You've seen them lying around the gym, but you've never really known what to do with them. At first, you may have thought they looked "girly," but then you probably saw some of the most muscular guys at your gym using them. I'm talking about exercise balls, those big blow-up spheres that can be used to perform an almost endless amount of exercises for every body part. If you've wanted to try them but have never known what to do, here are 10 great exercises to get you started.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8A32EECC-AC9A-428E-B56D-A59FE72CB4CA/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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