<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/45af1275-d77c-4021-88ac-1a2f516dc38d/89DB67CA-C9C5-4137-B3E7-487AED531070/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html" href="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html" style="font-size: 11px;">arcrsa.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/arcrsa.blogspot.com/img/8E062ED5-D132-4F76-8C8F-4D532B2BD813" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html"><A name="_Toc131992785"><STRONG>Body angle is too extreme</STRONG></A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">Effects<BR />- Inefficient use of the legs<BR />- Allows for “bumshoving”<BR />- Poor coordination of the back lever due to poor position<BR /><DIV>- Too large vertical movements of the body due to body position</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">Causes</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">- Movement of the seat before the spoons enter the water.<BR />- Applying the leg drive before the spoon connects to the water at the catch<BR /><DIV>- Incorrect footboard height (too low)</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">Corrections</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">- Ensure that the spoon is placed in the water in a quick controlled movement before the change of direction of the seat.<BR /><DIV>- Row using the first half of the slide practicing slow controlled seat movements and accuracy at the placement.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/89DB67CA-C9C5-4137-B3E7-487AED531070/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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