Abdominal Exercises at Home


	Abdominal Exercises at Home

jdmckin

11-8-2009 6:03 PM

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tags:

exercise, fitness, abdominal

jdmckin says:

Abdominal exercises you can do from the comfort of home.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2ad29404-0a7e-4331-a38f-68239d42b6ae/89D0E415-0ADD-47A2-B469-ED6D3AE5E25D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.buzzle.com/articles/abdominal-exercises-at-home.html" href="http://www.buzzle.com/articles/abdominal-exercises-at-home.html" style="font-size: 11px;">www.buzzle.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.buzzle.com/articles/abdominal-exercises-at-home.html"><DIV class="title"><H1>Abdominal Exercises at Home</H1>Often we complain of time crunch when it comes to exercises, but with these abdominal exercises at home, you can get the most out of your TV time. No more will you be guilt conscious about your long hours in front of the television and you will also not be labeled as couch potato.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.buzzle.com/articles/abdominal-exercises-at-home.html"><B>Abdominal Crunch</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.buzzle.com/articles/abdominal-exercises-at-home.html"><B>Reverse Crunch</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.buzzle.com/articles/abdominal-exercises-at-home.html"><DIV>
This is another exercise for your lower abdomen. For this exercise, lie flat on your back and keep your hands at the sides. Lift your legs off the ground and try to bring your knees closer to your chest. Lif<SPAN class="smarterwiki-popup-bubble smarterwiki-popup-bubble-active"><SPAN class="smarterwiki-popup-bubble-body"><SPAN class="smarterwiki-popup-bubble-links smarterwiki-clearfix"><SPAN class="smarterwiki-popup-bubble-links-row smarterwiki-clearfix"><A class="smarterwiki-popup-bubble-link" href="http://search.twitter.com/search?q=f" title="Search Twitter" target="_blank" linkindex="134"><IMG class="smarterwiki-popup-bubble-link-favicon" alt="" src="http://twitter.com/favicon.ico" /></A><A class="smarterwiki-popup-bubble-link" href="http://www.google.com/search?q=f" title="Search Google" target="_blank" linkindex="135"><IMG class="smarterwiki-popup-bubble-link-favicon" alt="" src="http://www.google.com/favicon.ico" /></A></SPAN><SPAN class="smarterwiki-popup-bubble-links-row smarterwiki-clearfix"><A class="smarterwiki-popup-bubble-link" href="http://smarterfox.com/wikisearch/search?q=f&locale=en-US" title="Search Wikipedia" target="_blank" linkindex="136"><IMG class="smarterwiki-popup-bubble-link-favicon" alt="" src="http://static.smarterfox.com/media/wiki-favicon-sharpened.png" /></A><A class="smarterwiki-popup-bubble-link" href="http://www.oneriot.com/search?p=smarterfox&ssrc=smarterfox_popup_bubble&spid=8493c8f1-0b5b-4116-99fd-f0bcb0a3b602&q=f" title="Search OneRiot" target="_blank" linkindex="137"><IMG class="smarterwiki-popup-bubble-link-favicon" alt="" src="http://static.smarterfox.com/media/popup_bubble/oneriot-favicon.ico" /></A></SPAN></SPAN></SPAN><SPAN class="smarterwiki-popup-bubble-tip"></SPAN></SPAN>t your tailbone as you bring your knees closer to your chest. Return back to the starting position and repeat this exercise 15 times. Here's more on <A href="http://www.buzzle.com/articles/lower-abdominal-exercises.html" linkindex="62">lower abdominal exercises</A>.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.buzzle.com/articles/abdominal-exercises-at-home.html">These abdominal exercises at home can easily be done at home. It is important to train your abdomen muscles, as then you will also be taking care of the core of your body. Remember, it is the core that will keeps you fit. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/89D0E415-0ADD-47A2-B469-ED6D3AE5E25D/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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