<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/af5e2704-d16a-4667-8759-1a69d1c1f68a/89ACABD3-031B-4F45-BB1E-56E3E9B5A3AF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=1" href="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=1" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=1">Linda Mastaglio, 53</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=1">Embrace NO</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=1">She rarely refuses a tempting work assignment, even though she's often overloaded, so she feels like she's running from deadline to deadline. Linda should ask herself, Is this something I really want and need to take on? Will this mean I have too much work to do?</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100196425&page=1"><P><STRONG>Toughest Tip</STRONG></P><P>"The advice on saying no was the hardest. While I did ask myself, Is this a good idea? Before I said yes, I still said yes 99% of the time. I'm not a pushover; I just love what I do. That alone helped me rethink work as a blessing rather than a source of stress."</P><P>"At first I was concerned that this makeover would just be one more thing on my to-do list. I was wrong. I feel like these small steps have transformed my life." —Linda</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/89ACABD3-031B-4F45-BB1E-56E3E9B5A3AF/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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