Improve Your 'Hunched over the PC' Posture


	Improve Your 'Hunched over the PC' Posture

sweetsfoods

1-30-2008 3:18 PM

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exercise, fitness, lifehacks, work, health, stretching

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/bf85c83a-f67e-4eec-9ba7-705668077763/89852E8B-5AEF-4690-BA95-6E386DB6D8AB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html" href="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html" style="font-size: 11px;">www.dumblittleman.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><H1>    <A href="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html" class="post">Improve Your 'Hunched over the PC' Posture</A>     </H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html">One of the most neglected aspects of our health is our posture.   Amongst all the guidelines on <A href="http://www.diethack.com/">healthy eating</A> and <A href="http://www.dumblittleman.com/2007/06/6-workout-hacks-plus-8-tips-for.html">workout methods</A>, this essential facet of our well-being is often overlooked.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.dumblittleman.com/img/A0A5E4FE-2137-48BF-9ECC-23E369B0E99E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><SPAN>Stretch One: The “Superman”</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><SPAN>Stretch Two: The “Reverse Superman”</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><SPAN>Stretch Three: Hamstrings</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><SPAN>Stretch Four: Posterior Chain</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><SPAN>Stretch five: Glutes (backside)</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><SPAN>Stretch Six: Hip flexors</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/improve-your-hunched-over-pc-posture.html"><DIV>And that’s the six stretches! Many of my clients have had great results just from improving their flexibility, some have even been on the brink of surgery after exhausting a lot of other options. Correcting the underlying postural imbalances is a great help, but in the first instance these stretches will set you on the right path.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/89852E8B-5AEF-4690-BA95-6E386DB6D8AB/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>