Body Freedom Exercise (1): Fit for Sex

4freedomstantra

1-16-2008 1:14 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ffff99;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f7610546-52da-43d8-a3f1-f2215f3e1c4e/8920D7B6-D20E-4383-B952-DC3A11A85418/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.askaboutloveandsex.com/434-body-freedom-exercise-1-fit-for-sex/" href="http://www.askaboutloveandsex.com/434-body-freedom-exercise-1-fit-for-sex/" style="font-size: 11px;">www.askaboutloveandsex.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.askaboutloveandsex.com/434-body-freedom-exercise-1-fit-for-sex/"><DIV align="center"><STRONG><FONT size="3">Body Freedom Exercises</FONT><FONT size="3"></FONT></STRONG></DIV>
<DIV align="center"><STRONG>Exercises To Do On Your Own</STRONG></DIV>
<DIV align="center"><FONT size="3"><STRONG>Fit For Sex </STRONG></FONT></DIV>
<DIV align="justify"><FONT size="2"><BR /><DIV>
        PC Pumping—contracting and relaxing the pubococcygeous muscles in your genital area—is your most important exercise for physical sexual fitness. To first feel this muscle group, stop and start the flow when you are urinating. </DIV>
<BR /><DIV>
        PC Pumping has many benefits for both men and women, including: </DIV>

</FONT><BLOCKQUOTE>
<UL> <FONT size="2">
    <li style="margin-left:16px;padding-left: 0px;">
    <P>preventing or relieving incontinence</p> </LI>
    <li style="margin-left:16px;padding-left: 0px;">
    <P>keeping a healthy prostate</p> </LI>
    <li style="margin-left:16px;padding-left: 0px;">
    <P>increasing frequency and strength of orgasm for women</p> </LI>
    <li style="margin-left:16px;padding-left: 0px;">
    <P>strengthening erection capacity</p> </LI>
    <li style="margin-left:16px;padding-left: 0px;">
    <P>delaying ejaculation</p> </LI>
    </FONT></UL>
    </BLOCKQUOTE><FONT size="3"></FONT><FONT size="2"><STRONG>
Time for Exercise: <FONT color="#800000">four minutes</FONT></STRONG>

Properties Required: none</FONT> 

<BLOCKQUOTE><FONT size="3"><STRONG>Steps:</STRONG></FONT></BLOCKQUOTE><BLOCKQUOTE>
    <OL> <FONT size="2">
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Inhale slowly through your nose.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Count to five as you gently hold your breath.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Exhale slowly through your nose.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Inhale again and slowly tighten your PC muscles.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Hold your breath for a count of five as you hold the PC contraction.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>As you slowly exhale, relax your PC muscles.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Repeat 24 more times.</p> </LI>
        <li style="margin-left:16px;padding-left: 0px;">
        <P>Endeavor to keep the rest of your body relaxed during your PC contraction.</P></LI></FONT></OL></BLOCKQUOTE></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8920D7B6-D20E-4383-B952-DC3A11A85418/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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