Exercises for your abs


	Exercises for your abs

bulletbutter

2-17-2009 11:38 PM

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tags:

exercise program, exercise routine, abs

bulletbutter says:

The exercises listed in this article doesn't require expensive machines, weights and you don't need a membership at a gym.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cdaed688-3bbb-418e-8a7d-ef7ebb566ad1/88FBB715-104F-421A-BC6A-48BB7A2E0916/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.ehow.com/how_4789867_exercise-your-abs.html" href="http://www.ehow.com/how_4789867_exercise-your-abs.html" style="font-size: 11px;">www.ehow.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4789867_exercise-your-abs.html"><H1 class="SubHeader">How to Exercise Your Abs</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4789867_exercise-your-abs.html"><DIV class="Head"><H2 class="SubHeader">Tips & Warnings</H2></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4789867_exercise-your-abs.html"><UL class="Resizable">
<li style="margin-left:16px;padding-left: 0px;"><SPAN class="IconSet1 Idea"></SPAN><SPAN class="Text">Make an exercise routine and an exercise program.</SPAN></LI>
<li style="margin-left:16px;padding-left: 0px;"><SPAN class="IconSet1 Idea"></SPAN><SPAN class="Text">Be consistent and don't skip exercise workouts or exercise routines.</SPAN></LI>
<li style="margin-left:16px;padding-left: 0px;"><SPAN class="IconSet1 Idea"></SPAN><SPAN class="Text">Do 10 reps of each exercise above, you can do more but don't spend more than 30 minutes on any exercise routine.</SPAN></LI>
<li style="margin-left:16px;padding-left: 0px;"><SPAN class="IconSet1 Idea"></SPAN><SPAN class="Text">Get on a diet that works and always work out 30 minutes after you have eaten.</SPAN></LI>
<li style="margin-left:16px;padding-left: 0px;"><SPAN class="IconSet1 Idea"></SPAN><SPAN class="Text">Get plenty of rest to allow your muscles to heal.</SPAN></LI>
<li style="margin-left:16px;padding-left: 0px;"><SPAN class="IconSet1 AddFlag"></SPAN><SPAN class="Text">Don't overdue it, weak muscles prevent growth and can lead to injury</SPAN></LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4789867_exercise-your-abs.html"><H2 class="SubHeader">Resources</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4789867_exercise-your-abs.html"><DIV id="336x280"><SPAN class="header">Ads by Google</SPAN><DIV class="Ad"><A title="go to www.TruthAboutAbs.com" target="newwindow" href="http://googleads.g.doubleclick.net/pagead/iclk?sa=l&ai=BMzJUJZCbSaT6CYG2nQaynp2_Bbyawkv61e7HCsCNtwHwogQQARgBIOPxmwIoBDgAUPXIlGVgyb7kjOSk7BOyAQx3d3cuZWhvdy5jb226AQozMzZ4MjgwX2pzyAEB2gE2aHR0cDovL3d3dy5laG93LmNvbS9ob3dfNDc4OTg2N19leGVyY2lzZS15b3VyLWFicy5odG1sqAMB6ANe6APxAfUDAAQABPUDBAAAAJgEAA&num=1&adurl=http://mikesaz.mikegeary1.hop.clickbank.net/?tid=y021&client=ca-ehow_336x280" id="ctl00_cphContent_Ad336x280" rel="no follow"><SPAN class="title">1 Trick to Lose Tummy Fat<BR /></SPAN><SPAN class="copy">Tried For Years to Lose Tummy Fat? Get Serious Ab Workout Tips<BR /></SPAN><SPAN class="baseurl">www.TruthAboutAbs.com</SPAN></A></DIV><BR /><DIV class="Ad"><A title="go to www.beatsliposuction.com" target="newwindow" href="http://googleads.g.doubleclick.net/pagead/iclk?sa=l&ai=BsiYzJZCbSaT6CYG2nQaynp2_BeO9oj_PrP_1BsCNtwHAixEQAhgCIOPxmwIoBDgAUMCjh8v7_____wFgyb7kjOSk7BOgAdX-vPgDsgEMd3d3LmVob3cuY29tugEKMzM2eDI4MF9qc8gBAdoBNmh0dHA6Ly93d3cuZWhvdy5jb20vaG93XzQ3ODk4NjdfZXhlcmNpc2UteW91ci1hYnMuaHRtbKgDAegDXugD8QH1AwAEAAT1AwQAAACYBAA&num=2&adurl=http://www.beatsliposuction.com/abs.asp&client=ca-ehow_336x280" id="ctl00_cphContent_Ad336x280" rel="no follow"><SPAN class="title">Abs Exercise Tone?<BR /></SPAN><SPAN class="copy">Do abs exercise tone then Use a Unique treatment & spot targets abs<BR /></SPAN><SPAN class="baseurl">www.beatsliposuction.com</SPAN></A></DIV><BR /><DIV class="Ad"><A title="go to www.icerocket.com" target="newwindow" href="http://googleads.g.doubleclick.net/pagead/iclk?sa=l&ai=BnToxJZCbSaT6CYG2nQaynp2_BYTb7VPejNKsCMCNtwHwkwkQAxgDIOPxmwIoBDgAULu38pgGYMm-5IzkpOwTsgEMd3d3LmVob3cuY29tugEKMzM2eDI4MF9qc8gBAdoBNmh0dHA6Ly93d3cuZWhvdy5jb20vaG93XzQ3ODk4NjdfZXhlcmNpc2UteW91ci1hYnMuaHRtbKgDAegDXugD8QH1AwAEAAT1AwQAAACYBAA&num=3&adurl=http://www.track-ppc.com/?k=stomach%2Bexercise%26c=1056%26r=icerocket.com&client=ca-ehow_336x280" id="ctl00_cphContent_Ad336x280" rel="no follow"><SPAN class="title">Stomach Exercise<BR /></SPAN><SPAN class="copy">Free Stomach Exercise info Find what you're looking for!<BR /></SPAN><SPAN class="baseurl">www.icerocket.com</SPAN></A></DIV><BR /><DIV class="Ad"><A title="go to www.GymTicket.com" target="newwindow" href="http://googleads.g.doubleclick.net/pagead/iclk?sa=l&ai=Bn1BiJZCbSaT6CYG2nQaynp2_BfDPmXvMmom1BJT6__AHkPQdEAQYBCDj8ZsCKAQ4AFDfuab8_f____8BYMm-5IzkpOwToAGcs8H7A7IBDHd3dy5laG93LmNvbboBCjMzNngyODBfanPIAQHaATZodHRwOi8vd3d3LmVob3cuY29tL2hvd180Nzg5ODY3X2V4ZXJjaXNlLXlvdXItYWJzLmh0bWyAAgHIAuzilgqoAwHoA17oA_EB9QMABAAE9QMEAAAAmAQA&num=4&ggladgrp=17085563243862415366&gglcreat=14613413038094707141&adurl=http://www.gymticket.com/?c=4341&client=ca-ehow_336x280" id="ctl00_cphContent_Ad336x280" rel="no follow"><SPAN class="title">Want 6 Pack Abs?<BR /></SPAN><SPAN class="copy">Search Local Gyms & Health Clubs Virtual Tours & Free Guest Passes!<BR /></SPAN><SPAN class="baseurl">www.GymTicket.com</SPAN></A></DIV><BR /></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/88FBB715-104F-421A-BC6A-48BB7A2E0916/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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