<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/139b9c22-29b4-4269-8e08-db7ff01a9c09/88D8BCA9-5B13-4C6E-9D35-A1DEDD587A5A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html" href="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html" style="font-size: 11px;">arcrsa.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html"><A name="_Toc131992787"><STRONG>Pushing the hands down at the catch</STRONG></A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/arcrsa.blogspot.com/img/B5CA0654-F3B4-49F0-9F6B-03523757D6FA" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">Effects<BR />- “Skying”<BR />- Stroke length too short at the catch<BR />- Immersing the spoons too deeply in the initial drive phase<BR /><DIV>- Ineffective use of power for boat propulsion</DIV><BR />Causes<BR />- Balance difficulties<BR />- Cramped shoulder movement (poor shoulder mobility during placement)<BR /><DIV>- Incorrect height (too low). Athlete drops hand height to create room for squaring</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">Corrections</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">§ With the spoons flat on the water allowing a feel of the hands height required for the placement<BR />§ With the spoons squaring practicing the small movement necessary to execute the placement</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arcrsa.blogspot.com/2008/06/correcting-errors-analysis-of-movement.html">§ Starting at hands only and increasing the seat movement gradually</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/88D8BCA9-5B13-4C6E-9D35-A1DEDD587A5A/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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