<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f666f639-292c-488e-b3ad-184b193500e4/8827F24B-75B3-4AA0-9AC4-4F12058C1F81/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/tuna.html" href="http://www.elements4health.com/tuna.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/tuna.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.elements4health.com/img/81A84093-C5FF-4B69-84F0-08E8AFBF553D" alt="tuna" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/tuna.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Eyesight</STRONG> The results of a study have demonstrated that omega-3 fatty acid intake and fish consumption is associated with a <B>reduced risk of age-related macular degeneration.</B> A high dietary intake of Omega-3 fatty acids is also associated with a <B>decrease in dry eye syndrome.</B></DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/tuna.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Heart Disease</STRONG> Several studies and clinical trials have provided strong evidence that modest consumption of fish or fish oil (1-2 servings/wk of oily fish, or approximately 250 mg/d of EPA+DHA) substantially <B>reduces the risk of coronary heart disease death.</B></DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/tuna.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Arthritis</STRONG> There is evidence from double blind, placebo-controlled clinical trials that the increase of dietary omega-3 fatty acids supplied as fish oil can have <B>beneficial effects in rheumatoid arthritis.</B></DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/tuna.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Blood Pressure</STRONG> An international study of 4680 men and women ages indicated that omega-3 fatty acid intake (largely from fish) may be <B>beneficial in preventing adverse blood pressure levels.</B></DIV> </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8827F24B-75B3-4AA0-9AC4-4F12058C1F81/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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