Creative Approaches To Exercise


	Creative Approaches To Exercise

Lancebowski

1-12-2008 11:16 AM

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tags:

exercise, meditation, spinning, cycling, health

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5780a511-9a0c-4f98-8c56-b00411fdf027/86FD4866-E71F-4CF6-B3C9-98513B3FFAD2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true" href="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true" style="font-size: 11px;">www.latimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true"><H1>Innovators redefine exercise class</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.latimes.com/img/4C9AE90B-82D9-49FA-8518-9D5CB6076727" alt="Phunky kids" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true"><DIV>
					EVEN as L.A.'s fitness superstars take center stage, there are legions of trainers and instructors toiling alongside them who provide much of  the innovation and fresh ideas that drive the city's fitness community. It's these creative risk-takers who have made L.A. one of the most engaging, stimulating and welcoming places in the world to work that body.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true"><B>Riley McAlpine</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true">
Pedaling mile after mile in inky darkness in the 508-mile Furnace Creek in Death Valley 10 years ago,  McAlpine found her mind wandering. She shifted her focus and began to meditate.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true">
A concept was born.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.latimes.com/features/health/la-he-miniprofiles7jan07,1,4793716.story?ctrack=1&cset=true">
She has since spun the experience into a class called Meditation Spin at Revolution Fitness in Santa Monica. The class, held in a darkened room, with a single tea candle placed in front of each cycle, started with six students a year ago and has ballooned to as many as 50 in a session.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/86FD4866-E71F-4CF6-B3C9-98513B3FFAD2/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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