<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/597c5e06-7b4d-4216-bce4-bc1afe40ef1f/86DBA0DC-80ED-40EC-ADA2-A33D9FCD7202/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/" href="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/" style="font-size: 11px;">www.life-styl.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><UL><STRONG>Vanilla-Cinnamon Nut Cottage Cheese</STRONG>…</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><P>• Mix together 2 to 1 ratio of cottage cheese to vanilla yogurt (it gets higher in protein than in carbs)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><P>• Vanilla extract to taste</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><P>• Cinnamon to taste (it’s one of the most powerful antioxidants you can get)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><P>• Handful of raw nuts (pecans, <A href="#" class="kLink" target="undefined" id="KonaLink2"><FONT color="blue"><SPAN class="kLink">almonds</SPAN></FONT></A> or walnuts as about all nuts are packed with nutrition and healthy fats to keep your cravings at bay)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><P>Just a touch of stevia to sweeten (stevia is a non-caloric natural sweetener that is much safer than artificial sweeteners). </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.life-styl.com/index.php/lifestyle/kitchen-and-cooking/high-protein-low-calorie-snack/"><DIV class="name">by <A class="namelink" href="http://">Sue </A></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/86DBA0DC-80ED-40EC-ADA2-A33D9FCD7202/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!