<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/124391c8-eaea-4a10-912f-b38c4e3dbfd5/86224B2E-3E8D-4BDD-88C8-068F184AB21C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036"><H1 class="title">10 Foods That May Improve Your Appearance</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036"><DIV class="desc">Get skin glowing and hair shining the natural way. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.msn.com/img/FDDF8B31-6B97-4F86-9E15-0E57E6FF001F" alt="10 Foods That May Improve Your Appearance // Blood orange (© Anthony-Masterson/StockFood Creative/Getty Images) " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31036"><STRONG>1. Blood oranges, cherries and blueberries</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=2" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=2" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=2"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.msn.com/img/A919CC11-AA9D-47B8-906B-6FBD2318915E" alt="10 Foods That May Improve Your Appearance // Sunflower seeds (© Lew Robertson/FoodPix/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=2"><STRONG>2. Shellfish, sunflower seeds and sardines</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=3" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=3" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=3"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.msn.com/img/1CFACC76-D9AD-4CC2-B5DF-1A960CB044F9" alt="10 Foods That May Improve Your Appearance // Mustard greens (© Lisa Hubbard/FoodPix/Jupiterimages) " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=3"><STRONG>3. Dandelion, turnip and mustard greens</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=4" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=4" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=4"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.msn.com/img/9701F0D3-F124-4283-852C-5DFB33BED6AE" alt="10 Foods That May Improve Your Appearance // Parsley (© Image Source Black/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=4"><STRONG>4. Oregano, thyme and parsley</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=5" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=5" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=5"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.msn.com/img/99D1FE59-1D2D-4FA9-8CEA-5E045AD16659" alt="10 Foods That May Improve Your Appearance // String beans (© Ann Stratton/FoodPix/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=5"><STRONG>5. Crunchy vegetables</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=6" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=6" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=6"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.msn.com/img/C886BA08-C6B2-43B4-9097-800410A06099" alt="10 Foods That May Improve Your Appearance // Hijiki seaweed (© Steven Mark Needham/FoodPix/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=6"><STRONG>6. Sea vegetables</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=7" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=7" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=7"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.msn.com/img/934C66A9-EA09-4066-988B-302D716320FC" alt="10 Foods That May Improve Your Appearance // Lentils (© Photos.com/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=7"><STRONG>7. Meat, cheese and lentils</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=8" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=8" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=8"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.msn.com/img/F43CD00B-728A-4BC9-B40B-80DFBB73537B" alt="10 Foods That May Improve Your Appearance // Hard-boiled egg (© TOPIC PHOTO AGENCY/age fotostock) " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=8"><STRONG>8. Egg yolks, organ meats and whole-milk products</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=9" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=9" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=9"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.msn.com/img/2B2998F0-6552-4962-A6F7-BACAF2ACD16A" alt="10 Foods That May Improve Your Appearance // Hemp milk and seeds (© Jeff Kauck/FoodPix/Jupiterimages)" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=9"><STRONG>9. Almond or hemp "milk"</STRONG></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=10" href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=10" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=10"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.msn.com/img/2AF23FAA-FC5E-4D59-B467-AE10D7830240" alt="10 Foods That May Improve Your Appearance // Salmon and avocado (© Jackson Vereen/FoodPix/Jupiterimages) " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=10"><STRONG>10. Wild salmon with avocado and mango dressing</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&imageindex=10"><DIV class="details"><DIV class="caption">an anti-aging feast! Stephen Sinatra, M.D., of the University of Connecticut School of Medicine says, "Wild Alaskan salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid called astaxanthin that protects cell membranes." Salmon also contains dimethylaminoethanol (DMAE), which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and mango (for vitamin E and anti-inflammatory carotenoids) and you'll be sitting pretty after dinner!</DIV></DIV><DIV class="clear"> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/86224B2E-3E8D-4BDD-88C8-068F184AB21C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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