To lose weight, write down what you eat


	To lose weight, write down what you eat

Lexica

7-8-2008 5:08 PM

195 views

tags:

food, awareness, health, research

Lexica says:

I kept a food diary once for a strength training class I was taking -- it's amazing how much more aware it makes you of what you eat. "Hmm... do I really want that donut enough to be willing to write it down? Um... no, not really."

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f9068cc8-33ac-46af-a623-799502b1bf39/85C75E90-2F72-4B07-995E-8C95188E5870/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL" style="font-size: 11px;">www.sfgate.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL">In a Kaiser Permanente study released today, overweight people who kept daily food diaries lost up to twice as many pounds as those who didn't log every meal.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL"><P>The two-year observational study followed 1,685 men and women who were trying to lose weight. All participants were asked to keep daily food diaries, and in the first six months of the study, they had lost on average about 12.5 pounds. But those who managed to log their eating seven days a week lost between 13 and 20 pounds over six months. Participants who kept no food diaries lost only about 9 pounds.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL"><P>The results don't surprise many nutritionists, who compare keeping a food diary to going to confession - it holds people accountable, they say.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL">"Nowadays, there is this notion that people can't lose weight, and that's not at all what we found</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/07/08/MNRK11L758.DTL">Keeping food diaries creates awareness of what you're eating. And quite honestly, most people don't know where the extra calories are coming from."</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/85C75E90-2F72-4B07-995E-8C95188E5870/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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