http://www.vitabits.co.uk/health-blog/ Avocados are grown widely across the world and are known to have a multitude of benefits on our health. The major content of avocados isvitamin K and along with it other substances such as vitamin B6, C, and folate are also present in variable quantities. Avocados are also considered as a rich source of dietary fiber. Reduces cholesterol levelsOleic acid, a monounsaturated fat is known to be present in avocados.