10 ways people can keep their digestive systems running smoothly


	10 ways people can keep their digestive systems running smoothly

vj2933

7-5-2008 4:54 PM

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7-9-2008 11:28 AM

Socratoad

Very good advice.

7-9-2008 1:39 PM

bignosemousie

Eating yogurt really works. I am not affiliated with the yogurt or dairy industry, nor do I own any dairy cattle, despite living in Texas.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6d091c56-368a-4ed8-b903-4b166b23e839/85347002-C3A5-4199-9487-355620DA769E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2" href="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2" style="font-size: 11px;">www.everydayhealth.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><STRONG>
              Everyday Health:
              <SPAN class="grey">What are some other ways people can keep their digestive systems running smoothly? </SPAN></STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Eat frequent small meals. 
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Increase your fiber intake, by eating fruits, vegetables, and legumes.   
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Try to eat three to five servings of fish a week.  
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Avoid fried and fatty foods. That's obvious.  
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Consume fermented foods like yogurt.
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Consume meats that are lower in fat — try chicken, turkey, and pork. 
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Fluids are key. Drink lots of water! 
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Slow down when you're eating and chew food properly, to encourage a "full" feeling.
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Stay fit. Exercise regularly. 
 </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.everydayhealth.com/publicsite/index.aspx?puid=FF16033F-DFFA-494E-AD49-23AD7BA36B6A&p=2"><li style="margin-left:16px;padding-left: 0px;"> Maintain a fighting weight.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/85347002-C3A5-4199-9487-355620DA769E/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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