Healthy Fat Diets -MUFA Diets


	Healthy Fat Diets -MUFA Diets

nebby12

5-24-2008 12:56 PM

140 views

tags:

mufa, mediterranean diet, healthy fats, health

nebby12 says:

Over the last few years there has been more attention put on MUFA (monounsaturated fat) diets such as the Mediterranean diet.

Although it is a very health diet and does help to keep away belly fat do not believe any website or ad that states that you only have to go on this diet to lose all your belly fat and get a rock hard belly. You do still need to exercise to burn off your current fat pockets and tighten and firm your muscles.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/69728638-b5db-4b42-b4d4-b236c7ec6262/836C627E-DF33-48E2-9445-475A7B4E6FED/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html" href="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html" style="font-size: 11px;">www.the-weightloss-guide.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html"><H2 class="storytitle"><A rel="bookmark" href="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html">Eating Healthy Fats Equals Losing Belly Fat</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html"><P>Over the last few years we have been taught to stay away from fat - all fats. However, the body needs fat and certain fats can actually slim your waistline. Were talking about mono-unsaturated fats (<A href="http://www.squidoo.com/themediterraneandiet">MUFA</A>).</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html"><P>Fat that accumulates in your stomach can lead to heart disease and diabetes, and is often the hardest place to lose fat from.  Eating a diet rich in monounsaturated fat has been shown to actually reduce the amount of fat that is stored in the belly.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-weightloss-guide.com/blog/eating-healthy-fats-equals-losing-belly-fat.html"><P>Monounsaturated fats have long been known as healthy fats. You can find these healthy fats in nuts and seeds, olive oil, canola oil, avocados, olives, and even dark chocolate.  These fats have been shown to reduce the risk of type 2 diabetes, heart disease, and to lower bad cholesterol levels.  Along with all of the healthy benefits, they can also help you to reduce your waistline.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/836C627E-DF33-48E2-9445-475A7B4E6FED/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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