Advice for eating well

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	Advice for eating well

Red Pen

6-24-2008 6:17 PM

208 views

tags:

food, eating well, nutrition, michael pollan

Red Pen says:

from author Michael Pollan

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9986dbaa-08bc-420e-b3af-1df2911c44e8/82F9ECD6-12BA-45DE-8675-BB5659C9C6C5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.omnivoracious.com/2008/02/table-talk-gues.html" href="http://www.omnivoracious.com/2008/02/table-talk-gues.html" style="font-size: 11px;">www.omnivoracious.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.omnivoracious.com/2008/02/table-talk-gues.html"><OL><li style="margin-left:16px;padding-left: 0px;">Don't eat anything your great-grandmother wouldn't recognize as food.</LI>
<li style="margin-left:16px;padding-left: 0px;">Avoid food products with more than five ingredients; with ingredients you can't pronounce.</LI>
<li style="margin-left:16px;padding-left: 0px;">Don't eat anything that won't eventually rot.</LI>
<li style="margin-left:16px;padding-left: 0px;">Shop the perimeter of the supermarket, where the food is least processed. </LI>
<li style="margin-left:16px;padding-left: 0px;">Avoid food products that make health claims.</LI>
<li style="margin-left:16px;padding-left: 0px;">Eat meals and eat them only at tables. (And no, a desk is not a table.)</LI>
<li style="margin-left:16px;padding-left: 0px;">Eat only until you're 4/5 full. (An ancient Japanese injunction.)</LI>
<li style="margin-left:16px;padding-left: 0px;">Pay more, eat less.</LI>
<li style="margin-left:16px;padding-left: 0px;">Diversify your diet and eat wild foods when you can. </LI>
<li style="margin-left:16px;padding-left: 0px;">Eat slowly, with other people whenever possible, and always with pleasure.</LI></OL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/82F9ECD6-12BA-45DE-8675-BB5659C9C6C5/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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