Eat This Not That | Clipmarks


	Eat This Not That

nebby12

5-15-2008 5:57 PM

117 views

tags:

healthier restaurant foods, fast food when dieting, dieting, healthy foods

nebby12 says:

I thought that I knew which restaurant foods were the healthiest --boy I was wrong.
For example:
Eat this
Ruby Tuesday’s 9 oz Sirloin with French Fries
615 calories
19 g fat

Not That!
Ruby Tuesday’s Bella Turkey Burger with Baked Potato
1524 calories
84 g fat

I would have chosen the turkey burger and baked potato.

This is really interesting stuff.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ba088a49-3cae-4557-9374-cd522f4fb078/82E9F7BF-82CC-4517-B6A8-9A3436370E4F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.yahoo.com/experts/eatthis/4653/lose-weight-eating-restaurant-foods" href="http://health.yahoo.com/experts/eatthis/4653/lose-weight-eating-restaurant-foods" style="font-size: 11px;">health.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/4653/lose-weight-eating-restaurant-foods"><H1>Lose Weight Eating Restaurant Foods	<CITE>Posted Mon, May 12, 2008, 4:06 pm PDT </CITE></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/4653/lose-weight-eating-restaurant-foods"><DIV>I should know. During a single day recently I visited three big chain restaurants, ordered normally, and demonstrated how you can easily consume a whopping 6,000 calories — three times the recommended total. No, I didn’t eat a mountain of onion rings or a whole extra-large pizza. In fact, I didn’t even have snacks or dessert — just three square meals, including a bran muffin, a burrito, and a salad. It’s the way millions of Americans eat all the time, thinking they’re doing pretty well.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/4653/lose-weight-eating-restaurant-foods"><DIV>The good news is you can eat on the run — helping yourself to a lot of delicious food — and still lose weight. You just need a strong sense of determination and a wary eye for the the food traps. Start now by making smart choices like those shown here, and you’ll be much skinnier by summer!</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/82E9F7BF-82CC-4517-B6A8-9A3436370E4F/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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